Aside from water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey or chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Black tea also offers a variety of health benefits because it contains antioxidants and compounds that may help reduce inflammation in the body. Not only is black tea good for you, it’s also simple to make. To make black tea, first boil water. If using store-bought tea bags, simply add a tea bag to a mug and fill it with the hot water.
1. Has antioxidant properties
2. May boost heart health
3. May lower “bad” LDL cholesterol
4. May improve gut health
5. May help reduce blood pressure
6. May help reduce the risk of stroke
7. May lower blood sugar levels
8. May help reduce the risk of cancer
9. May improve focus
10. Easy to make
Black tea is a great option if you are looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks. It has a strong, unique flavor and contains plenty of antioxidants, which can provide several health benefits. These may include improved cholesterol, better gut health, and decreased blood pressure. Best of all, it’s simple to make and can easily be found at many stores or online. If you haven’t done so before, consider trying black tea so you can reap its numerous health benefits. The antioxidants and other phytonutrients in Black Tea help in eliminating the toxins from the body, and kick start the healing process. It is good for skin as it helps the body to fight against skin infections and blemishes. It also helps delay ageing and reduces puffiness.
Black Tea contains antioxidants called flavonoids, which benefit heart health. Consuming it on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity.
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