Since we are so cognitively and emotionally engaged when we’re at work, when we’re socializing, or when we’re taking care of family, we need a chance to reset much like we need sleep every night. We need downtime and time to be alone with ourselves. Do you agree? This is especially true for people who work jobs that are particularly demanding and stressful, as well as for people who are overworked or over-scheduled. The older I become the better I take care of myself: every brand new day is a great occasion to work on myself and find out the small things that I really love to do, the ones that make me feel healthy, good and extremely happy.
Although the winter solstice actually happens very quickly at the end of December, I’m celebrating the change all month long. I’ve cleared my calendar (as much as I can) to ensure that I have ample time to go inside personally, professionally, and spiritually to reflect, restore, and redirect from a place of deep knowing. Essentially, the winter solstice is the beginning of the returning to the light, your light. I do love to schedule a day and time. Block off my calendar. Whether it’s an hour over the weekend or 30 minutes after work during the week, scheduling a date in advance helps me determine your priorities and allow you to stay on track.
Giving yourself the gift of “me time” is important for your well-being all year, but especially during the holiday season if you’re feeling particularly stressed out. There’s no set amount of alone time that works for everyone, so you’ll need to check in with yourself about your needs and wants to figure out how much time on your own you need to feel recharged. As much as the holidays are a fun and festive time of the year, they can be equally chaotic. Between traveling, shopping for gifts, wrapping up last minute work projects, tidying up the house for guests, and prepping for parties, our brains and bodies needtime to relax and recharge. And that’s where “me-time” comes in. It can be just a few moments of relaxation in the morning, or a full day of retreat – the point is to take time out of your day to devote exclusively to yourself, doing something you enjoy. It’s entirely worth it too – you’ll be happier and feel more energized when you return back to work.
Sometimes it’s good enough to prepare your favorite coffe, make some butter biscuits, read a good book or write down a few lines. Finding small spaces at home is so essential for our mental health! I have always been someone who needed alone time. Me time if it were. I think it’s important to like being alone and like spending time by yourself. Even if you are married or in a relationship, in the words of Carrie Bradshaw “The most exciting, challenging and significant relationship of all is the one you have with yourself.” I have always loved that quote because it’s so true.
My style is as follows: knitwear dress and red earrings Bella Barnett (my code SFR15)
