Finding happiness is something that many people strive for, yet it can sometimes seem difficult or impossible to achieve. While happiness might feel elusive or out of your reach at times, that doesn’t make it an impossible journey or goal to achieve. Knowing where to find happiness and which strategies to use can make it an achievable goal.
A demanding job, difficult coworkers, and confusion about your purpose in life are just a few examples of things that can get in the way. No matter how busy you are, though, you deserve to find happiness. If you want to answer the question, “How can I be happy?”, you have to start at the beginning. You need to have an understanding of what happiness truly means — because it’s a lot more than being the opposite of sad. The feeling of happiness is a mental state that comes after experiencing positive emotions or events. Happiness releases positive endorphins that boost our mental health and overall well-being.
Most of us associate happiness with this feeling of satisfaction, as well as the state of feeling positive emotions on a regular basis. So what does it take to be happy with where you’re at in life? Your life satisfaction — or subjective well-being — is impacted by areas of your life like your career, relationships, and experiences. When these areas are thriving, you can find joy in many aspects of your life. That’s when you’re most likely experiencing what happiness is all about. Noticing the good in everyday life leads us to true happiness. Whether it’s a long conversation with a family member or a pizza delivery to your office, it’s the little things that truly make up what it means to be happy. Instead of dwelling on the negatives, focus on being grateful. This will improve your overall happiness.
Today, we can consider a new perspective of happiness which lies in the practice of mindfulness. Happiness can be achieved by cultivating present-moment awareness and self-transcendence. Anyway searching for one ‘true’ source of happiness may be feeding into a fallacy. Rather, there appear to be several pathways to pursuing different sources of happiness.
Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.
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