Being nice to others is an important way to spread kindness and positivity. In addition to benefitting others, research suggests that this type of prosocial behavior can also boost your own mental well-being. Being a nice person means acting with kindness, and research suggests that kindness can positively impact your brain. It can be hard to be a nice person when you’re consumed by negative thoughts. When you find yourself criticizing someone, try to adopt a more positive mindset. How can you reframe the situation and be more optimistic? Politeness is only one aspect of being nice, but it is an important way to set a positive tone in social interactions. Remember that other people’s behavior does not need to bring yours down.
Stay true to yourself and your values. You can still express yourself nicely while being honest. The way that we treat ourselves, including our self-talk, plays an important role in how we treat others. Life is full of change. When we’re confronted with ideas, situations, or people that are unfamiliar to us, negative emotions can arise that make it difficult to be nice. Open-mindedness is an essential quality for learning and absorbing information without judgment. Make an effort to find small ways to be helpful in your daily interactions with other people. From smiling at others in the grocery store to helping a co-worker with a project, being helpful can be a great way to practice being nice throughout your day.
Forgiving yourself is also important, so work on letting go of negative experiences from the past that hold you back from cultivating a more positive mindset. Empathy and respect are also important components of niceness. During your day, try to see things from the perspective of the other people in your life and think about things that you can do to respect their needs. Niceness may also play a role in stress relief. Studies suggest that being nice may also help people cope more effectively with the effects of stress. Being nice feels good!
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