Sometimes we encounter “toxic friends,” or friendships turn sour, leaving us feeling drained, disrespected, and even belittled. Research has found that developing a “healthy friendship environment” is important for maintaining good psychological well-being. Thus, identifying and addressing toxic friendships is an act of self-care.
What is a toxic friend?
Even one or two of these red flags can indicate an unhealthy dynamic:
Constant Negativity
- Endless complaining, pessimism, and/or drama.
Lack of Support
- Reluctance to celebrate your successes or provide encouragement during challenging times.
- Belittling your achievements or dismissing your goals (e.g., “Anyone could have got that promotion”).
Jealousy
- Displaying resentment or envy towards your achievements and happiness (e.g., making snide remarks about your accomplishments).
Manipulation and Control
- Pressuring or guilt-tripping you into doing things against your will (e.g., “If you cared about me, you would cancel your plans to be with me”).
- Attempting to control your decisions.
Unwarranted Criticism
- Belittling your choices, appearance, or achievements.
- Their “constructive criticism” often feels hurtful and lacks genuine support.
Double Standards
- Holding you to impossible expectations while readily violating their own.
- Making excuses for their bad behavior but judging yours harshly.
Unreliable and Flaky
- Canceling plans last minute.
- Forgetting important events.
- Showing disregard for your time and commitments.
Betrayal
- Breaking trust or gossiping behind your back (e.g., sharing personal information you told them in confidence).
One-Sided Relationships
- Expecting support without reciprocating or being emotionally unavailable (e.g., always venting but never listening to your concerns).
It is important to understand that you cannot fix your friend’s toxicity for them. No amount of giving, caring, or listening will ever be able to fix the relationship that someone has with themselves. Only they can do that. Truly examine the emotional toll of preserving this friendship and its harmful effects on your well-being. Contemplate making a change for your own peace of mind. If you conclude the friendship does more injury than good, you could completely dissolve it. That may seem drastic, but releasing a poisonous tie creates space for more positive, empowering and meaningful connections, potentially lowering stress and bringing you joy.
