As you apply the strategies discussed, remember that the goal is not to eliminate stress entirely but to control and balance it so that it doesn’t overwhelm your life.
The challenge is significant, but with collective effort, it is possible to create a digital environment that reflects the best of human interaction, rather than the worst.
Here’s to many more years of feeling good in my skin, surrounded by the love of my amazing family, and living a life that continues to overflow with blessings.