An ode to green, nature and forest bathing
And this is me, crossing the bridge to happiness.
life 9
Lessons from life
And remember: All Problems Have Solutions.
Not a constant state of bliss
I take a deep breath and remind myself that before I give it to you I have to give it to myself.
How to live your best life now
Living our best life requires hard work and dedication, but it doesn't have to be overwhelming.
Forest bathing
Even a small amount of time in nature can have an impact on our health.
Making the most of a recession
For many people, even the idea of a recession comes with great stress and anxiety.
How magical is this present moment!
Living in the moment involves a profound paradox.
You don’t need to be perfect
Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.
How to handle your anxiety attacks
Emotionally you may feel restless and unable to think clearly.