And this is me, crossing the bridge to happiness.
I take a deep breath and remind myself that before I give it to you I have to give it to myself.
Living our best life requires hard work and dedication, but it doesn't have to be overwhelming.
Even a small amount of time in nature can have an impact on our health.
For many people, even the idea of a recession comes with great stress and anxiety.
Living in the moment involves a profound paradox.
Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.