Emotional baggage: how to let it go
The past is past, that's all.
mindfulness 9
Goals and wishes for the new year
Take a moment to reflect on how much you accomplished in 2022. There's no limit to what you can do in 2023!
Forest bathing
Even a small amount of time in nature can have an impact on our health.
How to feel confident even when you are not
Self-confidence is widely considered one of the most attractive qualities anyone can have.
It’s never too late
You are in full control of your life. Make sure that you don’t look back with regret.
Happier in Summer
Even Hippocrates believed that the changing seasons had something to do with health—and that the key was how much available daylight there was during different times of the year. Many centuries later, it's clear he was on to something. Summer is a season full...
Easy tips for more happiness
We get lost in the rush of life and tend to forget to slow down.
Tips for finding meaning in your mid-life crisis
A mismatch between your actual life and your overly optimistic vision for your life leaves you feeling disappointed and unfulfilled.
The value of time
Faster is not always better — far from it.