How to remain calm under pressure
Try shifting your attention away from your worries and towards the task at hand.
mindfulness 9
The silence of winter
To me today the winter season is a time of strengthening ourselves.
What we need is just kindness
The more we practice kindness, the easier it is.
Wish you a graceful 2021
Goodbye 2020. You were powerful, strange, scary, amazingly wild and well, not just trashy. You were, most of all, different. In many ways, I have been more powerful than I’d ever thought would be possible. I faced things in my personal life that I had ignored...
Christmas decors are an anchor to happiness
Experts suggest that people who decorate early for Christmas are happier and are perceived by neighbours as friendlier.
The life skills you must learn in your 40s
A nice and useful thing you can do is to start learning how to really forgive people.
Finding my inner peace
Small and smart changes can over time make a big difference.
Concentrate the mind on the present moment
Being fully present is a challenge.
What about now?
There is only ever one now.