Try shifting your attention away from your worries and towards the task at hand.
To me today the winter season is a time of strengthening ourselves.
The more we practice kindness, the easier it is.
Goodbye 2020. You were powerful, strange, scary, amazingly wild and well, not just trashy. You were, most of all, different. In many ways, I have been more powerful than I’d ever thought would be possible. I faced things in my personal life that I had ignored...
Experts suggest that people who decorate early for Christmas are happier and are perceived by neighbours as friendlier.
A nice and useful thing you can do is to start learning how to really forgive people.
Small and smart changes can over time make a big difference.
Being fully present is a challenge.