12 Steps for Self-Care: A Path to Personal Well-being
Trusting your gut instinct is key to self-care.
happy life 6
The Essential Guide to Recognizing and Handling Life’s Stressors
As you apply the strategies discussed, remember that the goal is not to eliminate stress entirely but to control and balance it so that it doesn’t overwhelm your life.
Focus on Yourself — and Only Yourself
Remember that everything takes time.
Take It Easy Once In a While
Believe me: you deserve it.
Improving myself
Decide to let it go and make a plan to never go to bed angry.
We all need to live a happy life
Creating a good happiness plan is what takes you from where you are now to the happy life you envision.