You pretty much have to go from day to day.
Psychology (9 posts found)
Start by practicing saying "no" to small things first
When you're a matter of convenience and not a matter of the heart, you know you've got to walk away.
We often take for granted the very things that most deserve our gratitude.
The more you know about something, the less scary and more powerful you’ll feel.
May the blessings and happiness of Christmas season be yours, may the next year be better and happier!
Spending time with yourself is time well spent because it makes you a happier person to be around.
As a peaceful, compassionate person, as a good listener and a giver, you can feel guilty just because you might need some space and me time.