According to mental health researchers, over 40 million American adults suffer from anxiety. An anxiety attack happens when you feel worried or fearful about an issue, concern or upcoming event. Common physical symptoms include muscle tension, racing heartbeat, sweating, rapid breathing and an upset stomach. Emotionally you may feel restless and unable to think clearly. If you struggle with occasional anxiety attacks, here are steps to help you handle them, courtesy of Graceful Story.
Identify and Avoid Your Triggers
Take time to think through what happened before you had an anxiety attack. Your trigger could be a toxic person or situation in your life or unhealthy activity. Once you identify what triggers your anxiety, take steps to avoid the person, situation or activity that causes them to occur.
If you discover your job causes your anxiety, it may be time for you to consider looking for another position or even a new career path. Your job hunt requires a sharp-looking professional resume highlighting all your skills and experience in an attractive format to compete in today’s marketplace. Thankfully, you can find a library of free professionally designed resume templates online. Choose the style and colors you like and personalize the document with your images and copy. Here’s a free resume builder that can get you started.
Develop Coping Skills
It isn’t always possible to completely separate yourself from the causes of your anxiety. However, developing coping skills helps you handle your triggers and prevent attacks. Here are suggestions to help you cope.
Pursue a Healthy Lifestyle
Your mental health generally improves when you commit to living a healthy lifestyle. Eating healthy foods and getting regular exercise increases your physical strength, trims off the excess fat and boosts your energy level. Start with small changes, such as eating wholesome snacks and taking daily short walks. Then, each week, add other wellness activities to your weekly routine.
Another way to pursue a healthy lifestyle is to make sure you’re playing to your strengths and adequately challenging yourself. For instance, if you’ve ever thought about pursuing an advanced degree, now’s the time! And thanks to the flexibility of online programs, you can challenge and motivate yourself while also working at your own pace.
Learn to Meditate
Meditation can help you slow down your racing thoughts and calm your mind and body. You can begin your meditation practice at home by following these steps:
1. Sit in a comfortable position with an erect spine and your eyes looking straight ahead.
2. Rest your hands facing upward on your thighs.
3. Close your eyes and turn your attention to your breath as you inhale and exhale.
4. Continue to monitor your breath until you feel your body and mind relax.
Practice Yoga
Yoga is a great exercise to help prevent anxiety attacks as the physical movements stretch and relax your muscles and the deep breaths relax your mind. To get started, find a beginner class near you. Once you learn to do the poses correctly, you can transition to an at-home practice through online videos.
Get Enough Sleep
Lack of sleep may be one of the causes of your anxiety. Developing good sleeping habits helps you get the rest your body and mind need.
Spend Time in Nature
Taking a walk with someone you love outdoors in a natural setting helps you in many ways. You can talk through your worries with a supportive partner while you soak in the beauty of your surroundings. Observing the natural world’s rhythms can ease your anxiety and soothe your mind.
Recognizing what triggers your anxiety attacks is the first step in preventing them in the future. In addition, learning effective coping skills helps you better handle the stresses of your life.
Graceful Story is a website for all the women who love fashion, beauty and a fulfilling lifestyle, while realising that fashion is essentially a means to a better life. If you have any questions or suggestions, please reach out at lorella@gracefulstory.com.
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