Studies show that all plants provide mental health benefits. Constantly seeing and being around plants help us feel more calm and relaxed, thus decreasing levels of anxiety. Nurturing and caring for our plants can also reduce stress levels and boost our mood.
Lavender
Always at the top of the list for natural anxiety busters, lavender is the source of one of the most popular essential oils and boasts many benefits when inhaled, such as improvement in short-term memory, stress relief and relaxation. Its floral smell is effective at decreasing anxiety and providing a calm atmosphere.
Jasmine
All jasmines have small star-shaped flowers with a sweet and distinctive fragrance. This delicious fragrance is known for helping to ease the body from anxiety. When surrounded by jasmine, it’s likely we’ll feel less anxious and more at peace.
Lemon balm
The leaves are used as a herb, in teas and also as a flavouring. They have strong relaxing properties and are used to combat stress, anxiety and insomnia.
Rosemary
Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy, not just for its pleasant smell but also because it calms the body while energising the mind. Rosemary oil also has a wide range of other uses, from improving memory function to relieving stress and anxiety.
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