Forest bathing
Even a small amount of time in nature can have an impact on our health.
life 9
Making the most of a recession
For many people, even the idea of a recession comes with great stress and anxiety.
How magical is this present moment!
Living in the moment involves a profound paradox.
You don’t need to be perfect
Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.
How to handle your anxiety attacks
Emotionally you may feel restless and unable to think clearly.
The value of time
Faster is not always better — far from it.
I think life is magic
The whole adventure of bringing more magic in your life has never been about gaining something.
Five tips for a better life
And always choose yourself.
The importance of having no regrets
Celebrate your failures: it’s really okay to screw up.