Happier in summer
Everything feels good in summer!
mindfulness 9
Small things in life aren’t actually that small
Small is the new big.
Without judgement and being us
When we live our truth, we are able to show up most effectively for ourselves and for those we care for.
The health benefits of spring
Going on holiday can also boost your productivity and creativity, so you can return to work at your best.
Happy International Women’s Day
A strong, glowing, beautiful force.
Why is journaling so important
It’s your journal, so you can be as petty, blunt, and honest as you wish.
How to live your best life now
Living our best life requires hard work and dedication, but it doesn't have to be overwhelming.
Going with the flow
It is possible to be relaxed, and experience very little stress, and also be a person who takes some charge of the things you want to do in life.
Emotional baggage: how to let it go
The past is past, that's all.