You don’t need to be perfect
Give yourself a well-deserved pat on the back for trying, making progress, and coming as far as you have.
relationships 9
How to become a nicer person
Being nice feels good!
Putting yourself first
Recognize that power, subtle as it may be at times.
About gratitude, happiness and kindness
If you want to find happiness, find gratitude.
What makes you happy?
Enjoy August and never forget to have fun!
What we need is just kindness
The more we practice kindness, the easier it is.
A different Christmas
Family is here to support us, as a very safe port, with sunny weather.
The life skills you must learn in your 40s
A nice and useful thing you can do is to start learning how to really forgive people.
Concentrate the mind on the present moment
Being fully present is a challenge.