Meditation is the practice of training your mind to be present here and now. If you want to begin meditating, your home is a great place to start. Find a cozy area in your home without a lot of distractions. This could be anywhere—your favorite chair, your couch, a corner in your home, your bedroom, or on your bed. You can lay down, if you prefer; however, staying seated can help prevent you from falling asleep—you should ideally be relaxed but alert. It is helpful to set a reminder to meditate at the same time every day. This can help you build a long-lasting habit. It takes a lot of practice and patience to focus your attention on one thing at a time. So, taking baby steps when you are just starting is recommended.
While the practice of meditation is quite simple, it is not easy, nor does it get any easier with time. There will be days when the mind is calmer, times it won’t stop yacking, or times when it is somewhere in between. This is normal. It’s important to meet yourself where you are in that moment and accept what is present with kindness. One of the most common meditation practices is focused attention. This form of meditation involves placing your awareness on one thing, like your breath, sounds in your environment, a phrase, a candle, or your body. When you start to focus your attention on that one thing, you will soon notice how quickly the mind takes over and brings you into thought. This is normal. When this happens, give yourself credit for noticing and return to your anchor of attention. Bring the mind back as many times as it wanders. That right there is the practice of meditation.
There are many benefits of meditation, which include: reduces stress and anxiety, strengthens relationships, increases productivity and creativity, boosts your immune system, benefits your brain.
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