For many children, a sense of home and place is shaped by their room, and it can evoke strong memories and feelings decades after they’ve moved away. There is pretty strong evidence that the environment in which people live is closely linked to their well-being. It’s sort of like the human animal attachment to territory is built into our DNA. We have a need for a place that is called home. Home provides security, control, belonging, identity, and privacy, among other things. But most of all, it’s a place that provides us with a centering—a place from which we leave each morning and to which we return each evening.
The meaning of a person’s home is enriched with memories. It is a given that a clean home is a healthier home, especially if you suffer from dust and seasonal allergies. But did you know clutter can also impact our health in a major way? According to recent studies, a messy home can have a negative effect on our mood and emotional well-being, so it is vital to create spaces that are functional, with ample storage for household essentials. Whether it’s maximizing cabinet space in the kitchen, or finding just the right chest of drawers or armoire for the bedroom, thoughtful spatial design can mean the difference between calm and chaos. Clutter can affect your life in many ways. It has been shown to increase stress and anxiety by raising cortisol levels. It can be isolating and prevent you from welcoming guests in your home. Messy surroundings may even decrease productivity and sabotage your eating habits. That is why it is vital to design a home that not only beautiful, but also has smart storage solutions that make keeping a tidy home easier to maintain.
For a home to be a true haven, there needs to be adequate light. If your home lacks ample sunshine, there are design tricks to add light to an interior space. White walls and trim can help to brighten dark spaces, while large mirrors can help reflect light around a room. Of course, your spatial design should also include artificial light sources. Beautiful places boost our moods and help us de-stress — remember the last time you enjoyed a day reading at the beach or a quiet hike in the mountains? So it makes perfect sense that creating a beautiful atmosphere within your home can cultivate tranquility, ease, and well-being. What’s more, study after study supports the idea that interior design has a psychological impact on each and every one of us.
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