By Jennifer Scott
Self-care extends far beyond bubble baths and trips to the spa. In fact, some of the very best
ways to practice self-care are the everyday activities that many of us already practice in one
way or another. Simple self-care actions like getting enough sleep, eating nutritious food, and
exercising are the habits that will keep you healthy and happy for many years to come.
To help you find success on your own self-care journey, Graceful Story presents some great
tips and resources below.
Keep Your Surroundings Positive
Surrounding yourself with positive energy can help you avoid stress and better cope with
negative situations that come up in your daily life.
- Banish bad energy from your home by cleaning, decluttering, and burning incense.
- Practicing meditation is an excellent way to relax and relieve stress at home.
- Make sure you get plenty of natural light in your home.
- If your windows could use some TLC, look for “window washers near me” to find a professional to give them a good shine.
Be Mindful of Your Diet
What you eat affects both your physical and mental health. By focusing your diet around
healthy, nutritious foods, you will enjoy more energy and greater mental clarity.
- Dieting isn’t just about counting calories and losing weight. Adopting a healthy diet is a long-term lifestyle change that will benefit you in numerous ways.
- Reducing the amount of sugar in your diet is one of the easiest ways to boost your whole-body health.
- Enjoy some dark chocolate if you need a sweet treat — it’s packed with antioxidants!
Regular exercise is better for more than losing weight. Keeping your body active will also help
reduce your risk of mental disorders like depression and anxiety.
- Try yoga to boost your flexibility, improve core strength, reduce joint pain, and increase range of motion.
- A simple cardio activity — like taking a walk — is a great way to protect your heart health.
- Make it a goal to engage in strength training at least twice weekly for strong bones and muscles.
Go to Bed Early
Early to bed and early to rise might just be the key to a healthy, stress-free life. Getting to bed
early will ensure you get your 7 to 8 hours every night.
- Sleep deprivation can contribute to all kinds of health problems, from cardiovascular disease to mental illness.
- Going to bed early will give your mind and body plenty of time to wind down before you need to be asleep.
- Getting up early is a great way to start your day feeling calm and relaxed.
Self-care doesn’t have to be complicated. If you’re looking to improve your overall health, start
with simple, accessible self-care practices like taking walks more frequently or reducing your sugar consumption. Step-by-step, these healthy habits will build on each other until you’re living the best lifestyle for your brain and body.
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